My goals for 2012 probably seem familiar as some of my friends have chosen to implement them for their own use. I can't say whether or not they will be adhering to their plan. All I know is I absolutely MUST do everything in my power to reach these few things before the end of 2012. So keeping that in mind here is what I plan to do to make my coming calender year as successful as I possibly can:
I WILL loose 79lbs. Yeah I know, an odd choice for the number of pounds I want to loose, huh? Here's the deal. I currently weigh 204lbs, and my *ideal* weight, the place I felt the most comfortable, the most healthy, what most of my *Dr's* have recommended, and was able to walk around the block without fear of a heart attack is 125lbs. I'm 5'-2" and anything heavier than about 130, makes me have problems with my knees and back.
(This is me this past summer on one of the trips to Myrtle Beach... I weighed in at about 220lbs. I could barely walk across the dunes to reach the beach, which as many of you know is the place I *recharge*. There wasn't alot of recharging going on this summer. I was too miserable and too out of shape.)
I've researched so many different weight loss programs, from Weight Watcher's to South Beach Diet, Nutrasystem, to Atkins and everything in between. Either I can't afford the cost of the *program* or in the case of the Atkins diet, it contains too much fat for me. Let me explain...
In March of 2002, I woke up to excruciating pains in my stomach, pain so bad I fell out of my bed and couldn't stand up. Then came the nausea and vomiting. Jimmy ended up taking me to the ER where they promptly hooked me up to a morphine drip and told me I was going to need emergency gall bladder surgery. I went for the ultra sound and was then told I was lucky my gall bladder hadn't ruptured because it was *full* of gall stones. Back to my cubicle and in comes the nurse with forms to sign. When I got to the one about insurance, and I told them I didn't have insurance, they promptly began to back pedal and decided I didn't need the emergency surgery after all. They put me upstairs in a room to *monitor* me for 24 hrs and then they would decide the next course of action. Sometime around 4pm the next day I was really getting pretty bored and hungry, they hadn't given me anything to eat because they didn't want to *irritate* the situation. I finally told my nurse I had had enough, send the Dr to see me, I want to go home. He did come in to see me when he was in on rounds and brought the hospital nutritionist/dietician with him She gave me this diet/meal plan to follow and told me IF I followed it I *should* be OK until I could get health insurance. So off to home I go with diet and a prescription for Vicodin in hand...
This diet/meal plan consists of less than 50gms of fat per day along with a 1200 calorie diet. Needless to say I wasn't too convinced about all this, but I took the information and went home. The next day, we went grocery shopping, let me tell you I have never in my life read so many labels for nutrition information. It took us almost 2 hours to shop. I lost 45lbs on this plan. I wish I had stuck to it...
BTW, I STILL haven't had gall bladder surgery.
(This is what I looked like when we left AZ and moved to MD. AFTER the gall bladder problems and following the diet I was given. And this is the target I'm going for this year. In this picture I am 125lbs, wearing size 3 Levi 501's and feeling like I can take on the world.)
Yes, I know, I am 10 years older. I don't know of any rule/law that says I can't go back to the weight I feel the best, most active, and most healthy at. So I'm going to begin reading nutrition information and labels once again and I WILL loose 79lbs within the next 365 days. I began this journey today! I'm not crazy, I know it's going to be long and hard. Mostly because we don't have the area to safely do any type of walking, and I can't afford a membership at Bally's or something like that. In AZ we lived in an apt community that was gated and had walking paths, along with an exercise room. My plan is to walk as much as I can and then supplement my *work out* with a wii. Eventually I plan to get the wii *fit* and be able to begin some yoga training too.
So there you have my first step in my quest to find myself. I have plans to do some deep soul searching, I want to really dig deeper into my spirituality and I will be working more closely with my Totems. It's going to be a busy year in self improvement, but I feel confident and am very excited to see the results.
HAPPY NEW (calender) YEAR EVERYONE!! May your year be blessed!!